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Dehydrated Vegetables

Dehydration techniques have come a long way in recent years. Old technology left as much as 30% moisture in the dehydrated products. Nor did these poorly dehydrated foods store very well. With present technology, moisture levels have been reduced to 2% or 3%. Gone are the pliable dehydrated foods. Now they break with a crisp “snap” when bent. With moisture levels reduced to 2%-3%, storage life has been increased to several years. In doing background work for this study, I opened up a can of dehydrated carrots and another can of onions that were 8 years old.

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Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases. Most Australians will benefit from eating more fruit and vegetables as part.

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